​Running, ‘It’s just not for me’ says everyone at some point in time. If you’re me, then you’ve said this countless times. This was frustrating as I’ve always been a runner of sorts. I did cross-country with primary and secondary school, was always running around playing rugby, basketball, and/or football (soccer). I was a sprinter in high school and made the athletics team in each of my five years there. Without tooting my own horn too much, I just excelled in sports. I was always moving, which is why I just couldn’t understand why in my adult years, I could NEVER hack running. Granted, I was a lot fitter then, and admittedly I let myself go during my university years with a diet of booze and take out food at all hours of the day.

Coach Paulo went live in the Running and Race Training Facebook group to discuss all things related to warming-up before running!

​In this article you will find the video from the live session, some  text excerpts taken from the video and at the end of this article we'll provide a high quality image with the full routine so you can download it and use it whenever you want.