Then I Learnt This Powerful Trick to Keep Going.
I figured I was always active (I was at basketball six days a week, be it playing, coaching, or officiating). To me, this was enough to stay ‘healthy’…
The goal behind using a mantra in a run varies. If you struggle with knowing that you’ve still got a lot of miles ahead of you then you might benefit from a mantra that keeps you grounded and in the moment. If you struggle from negative self-talk, then positive self-reassurance might help!
You can even take the old-fashioned approach of using a physical running journal! Famous runner and coach Jeff Galloway released a fantastic running journal that’s filled to the brim with tips and tracking tools! A regular calendar or notebook will also work.