RunPage Blog
  • ENGLISH
  • ESPAÑOL
  • Home

How I became a faster runner pt. 3: lsd runs

6/18/2021

1 Comment

 
Picturephoto credit: Pic2Go race photography - www.pic2go.com
To continue with our series on "How I Became a Faster Runner", we arrive at part 3: LSD Run.  No, we're not lacing our shoes, nor are we tripping for this run.  This is our Long Slow Distance (LSD) Run, most commonly known as the Long Run.  This is the final main run in many training programs along with Speed Work, and Tempo Runs.

For part 1 (How I Became a Faster Runner - Speed Work) - Click here.
For part 2 (
How I Became a Faster Runner - Tempo Runs) - Click here
.

When I started training seriously and was part of running groups, we would have a speed session, and tempo or hill session, and then on Sunday's, we would go out for our long run.  I dreaded these runs as they were typically twice as long (sometimes even thrice as long) as our mid-week sessions


Read More
1 Comment

    Categories

    All
    10KM
    5KM
    Advanced
    Beginner
    Half Marathon
    Hills
    Injury
    Long Run
    LSD
    Marathon
    Motivation
    Nutrition
    Reviews
    Running Gear
    RunPage
    Speed Work
    Tempo Runs
    Training Techniques

    RSS Feed

    SPONSORS
    Picture

    Picture

We Would Love to Have You Visit Soon!


Home

runpage.com

Email

[email protected]
  • ENGLISH
  • ESPAÑOL
  • Home