The goal behind using a mantra in a run varies. If you struggle with knowing that you’ve still got a lot of miles ahead of you then you might benefit from a mantra that keeps you grounded and in the moment. If you struggle from negative self-talk, then positive self-reassurance might help!
You arrive home, tell everyone about your newest achievement and just as the day starts winding down you remember… in the midst of the excitement about running your first race, you signed up for another race in just a few weeks! Uh-oh! What should you do?
There are a few ways to answer this question and I’ll go through a few scenarios that will hopefully apply to a wide range of runners, whether you’ve been running for a few weeks or many years.
Personally, I love running in the winter… I feel like the cold weather allows me to run at a high effort while not suffering from too much heat. However, summer has inevitably arrived and with it comes extreme heat and humidity.