The goal behind using a mantra in a run varies. If you struggle with knowing that you’ve still got a lot of miles ahead of you then you might benefit from a mantra that keeps you grounded and in the moment. If you struggle from negative self-talk, then positive self-reassurance might help!
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“For how long should I hold each stretch?” is another common question. In this article I’m going to give you a simple set of rules to follow so you can avoid asking yourself these questions and even help your fellow runners out whenever they ask these questions.
Hill running can be very low impact in comparison to flat runs on the pavement over several miles. It’s a great way to get a lot of work in for almost less time and a lot less pounding on the body. It is also a great place to watch our form in action. It’ll teach us to stay upright and to keep our feet and arms moving, and before we know it, we’ll be up and over the hill.
It takes time and patience to learn all of the concepts associated with creating a training plan and there’s so much information available online that you don’t know where to start! Well, ladies and gents, this guide will solve that for you.
You arrive home, tell everyone about your newest achievement and just as the day starts winding down you remember… in the midst of the excitement about running your first race, you signed up for another race in just a few weeks! Uh-oh! What should you do?
There are a few ways to answer this question and I’ll go through a few scenarios that will hopefully apply to a wide range of runners, whether you’ve been running for a few weeks or many years. |
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