 photo credit: Pic2Go race photography - www.pic2go.com Hills, a runner's favourite love/hate relationship. Or at least that was what I was told when I first started running. If you've ever ran on a treadmill on an incline, you'll know the workout you get from even running on a 2% incline for long distances.
As part of our ongoing series "How I Became a Faster Runner", we now get to the lesser known types of runs that have helped me personally become a faster and stronger, more confident runner. For part 1 (How I Became a Faster Runner - Speed Work) - Click here. For part 2 (How I Became a Faster Runner - Tempo Runs) - Click here. For part 3 (How I Became a Faster Runner - LSD Runs) - Click here.
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