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Supplements for Runners: From Training to Recovery

10/14/2018

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The goal of exercise is to break the body down. Yes, you read that correctly.
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Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were poisonous, maybe to jump higher to reach fruit in a tree.
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Whatever the goal, we always had to fall short the first few attempts. Adaptation took failure, centuries of bodily breakdowns (and lucky DNA mutations) before our primordial ancestors developed the physical tools they needed to survive.

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Nutrition Tips for Runners to Boost Race Results

8/14/2018

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Sticking to the right diet can make all the difference between progressing and stalling. Many runners think that as long as they get in their weekly distance, then the rest will just fall into place. However, a lot of different factors can weigh in on your performance on race day!

​Nutrition is a very important pillar in an athlete's career and there is no doubt that it will boost your running performance and improve your race results.
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