If I can’t run, what should I do? How do I maintain my conditioning as much as possible? Is it possible to maintain aerobic conditioning at home? How do I do it? How many times per week?
I’m attempting to answer these questions (and a few more) in this article.
There are a few ways to work around this problem and come out the other side victoriously.
But in this article, I will only discuss the blister treatment options that are medically sound and supremely effective. These are the techniques that as a podiatrist, I have used to great effect for runners at every 6-Day ultramarathon in Australia since 2014.
Before we begin, let’s talk about pre-emptive blister prevention techniques.
Some key features of the EVORIDE include:
Again, not lightning quick to some, but right now it’s 20 minutes faster which equates to trimming 57 seconds off my per kilometre pace.