You arrive home, tell everyone about your newest achievement and just as the day starts winding down you remember… in the midst of the excitement about running your first race, you signed up for another race in just a few weeks! Uh-oh! What should you do?
There are a few ways to answer this question and I’ll go through a few scenarios that will hopefully apply to a wide range of runners, whether you’ve been running for a few weeks or many years.
Among them, a metatarsal fracture is one of the most debilitating injuries a runner can have. The metatarsals are the most important bones in the foot since they allow for movement and stability. Each of them runs from the base of the foot near the ankle, all the way to the toes. A metatarsal fracture can put an athlete on the treatment table for anywhere between a couple of months to a year, depending on the severity.
This article will cover the best ways to recover from a metatarsal fracture, and look at examples of athletes who have made it back after sustaining the injury.
Personally, I love running in the winter… I feel like the cold weather allows me to run at a high effort while not suffering from too much heat. However, summer has inevitably arrived and with it comes extreme heat and humidity.
Don't worry, I'm just teasing you! I believe industrial advances have made running a better and more enjoyable sport for thousands of people. Technology has made running a personality trait where you can customise every last detail of your appearance and use products that are adaptable to your own running style. And we all love adding our own personal touch to our running apparel! So, in this article, we'll be going through the products that have stood the test of time, have the best reviews and are generally loved by the running community!