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Best Running Gadgets that Will Improve Your Results in 2020

7/6/2020

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Running seems like a simple task that only requires a good-will and commitment, but few simple gadgets will make your training much more comfortable.

Running is probably one of the oldest forms of physical activity, and it is excellent for keeping your body in shape.
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In the past couple of months, the world has been changed with the coronavirus outbreak and some people couldn’t even go for their regular training routines.

Obviously, we cannot live like this forever, and it is time to get back in shape and continue running. With the use of modern technology, running is unlike anything before. There are many businesses 
that offer gizmos and gadgets that help runners run more efficiently and keep track of their instant health situation.

In this article, we will go through some of the essential gadgets you could use to improve your performance and result.

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THE SCIENCE BEHIND KINESIO TAPE IN RUNNING

10/22/2019

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Kinesio tape has been around for years now and it seems like it is here to stay! KT tape really hit the limelight around 2016, when it became widely accessible and (almost) a fashion item.

​Kinesio taping has been around since the mid-1990’s and it was invented by Kenzo Kase as a tool to control pain and improve muscle function.
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Clinician Vladimir Janda, famous for his lifetime of work treating muscular pathologies, describes K tape’s function as applying moderately contractile tape over the affected muscle, joint or soft tissue. This appears to cause gentle, passive, and constant contraction tension of the epidermis (have a look at the illustration below to better understand this concept). This affects muscle strength (Murray 2000) and can change blood flow in the taped muscle of injured subjects (Kase and Hashimoto 1998).

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Best Running Gear For 2019

5/25/2019

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Let's go back to the iconic scene of Rocky Balboa running through the streets, wearing nothing but flat-shoes and a simple grey jogging suit! Aaahh, the good old days when running was simple...

Now remember what you did before your last run... You were probably scrambling around the house trying to find your GPS watch, your smartphone, your smartphone holder, your headphones... what a mess!
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Don't worry, I'm just teasing you! I believe industrial advances have made running a better and more enjoyable sport for thousands of people. Technology has made running a personality trait where you can customise every last detail of your appearance and use products that are adaptable to your own running style. And we all love adding our own personal touch to our running apparel! So, in this article, we'll be going through the products that have stood the test of time, have the best reviews and are generally loved by the running community!

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