In the past couple of months, the world has been changed with the coronavirus outbreak and some people couldn’t even go for their regular training routines.

Obviously, we cannot live like this forever, and it is time to get back in shape and continue running. With the use of modern technology, running is unlike anything before. There are many businesses that offer gizmos and gadgets that help runners run more efficiently and keep track of their instant health situation.

In this article, we will go through some of the essential gadgets you could use to improve your performance and result.

Clinician Vladimir Janda, famous for his lifetime of work treating muscular pathologies, describes K tape’s function as applying moderately contractile tape over the affected muscle, joint or soft tissue. This appears to cause gentle, passive, and constant contraction tension of the epidermis (have a look at the illustration below to better understand this concept). This affects muscle strength (Murray 2000) and can change blood flow in the taped muscle of injured subjects (Kase and Hashimoto 1998).

Don't worry, I'm just teasing you! I believe industrial advances have made running a better and more enjoyable sport for thousands of people. Technology has made running a personality trait where you can customise every last detail of your appearance and use products that are adaptable to your own running style. And we all love adding our own personal touch to our running apparel! So, in this article, we'll be going through the products that have stood the test of time, have the best reviews and are generally loved by the running community!