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How to Overcome a Running Plateau

11/30/2018

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It happens to all of us. We train day after day, we stick to our training plan, it seems like we’re doing all the right things but… all of a sudden we notice our improvement has stopped. Hitting a plateau can send your motivation out of the window and cause great frustration so in this article I'll go through a few things to consider in order to break through a plateau.

Obstacles are tough, in our daily lives and in running. There is however, like always, two sides to every coin. Plateauing can actually be viewed as a good thing! 
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Mobilize and Socialize

8/28/2017

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Running is now a social activity.  If you aren't doing it already, its time to socialize your running game.
So how can you get started?


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What doesn't kill you, makes you stronger.

7/3/2017

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"That which does not kill us, makes us stronger.” - Friedrich Nietzsche

Apparently Nietzsche got something right: overcoming challenges does make you stronger. Scientists and psychologists have conducted studies that prove austerity increases strength,  and adaptability. 
The race training process is a perfect example of how challenges push us to our limits, and ultimately make us tougher and durable.
But to any one who has run in any race, from a 5K to a Full Marathon already know this to be true, 
Running is hard. Building up stamina and endurance is hard. Running 11 miles in February may not be the most fun activity. But what not all runners realize, is that the challenge actually improves the entire running experience. The higher the goal, the higher the reward. More so than that, without any difficulty, the running experience is less meaningful and a lot less enjoyable. 

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Run Happy!

6/6/2017

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Running is a universal gateway to health and happiness. There is nothing better than an exercise environment that is low cost, high reward and  does not come with a complicated user manual. Sometimes running can feel as though your heart, soul, and nature got together for a conference of pure bliss, which totally frees your anxiety and stress. Other times, it can feel like a time consuming burden, which actually makes you stressed out. No matter your relationship with running, one thing is true, that post run pleasure and sense of accomplishment, cannot be beat.
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The concept of a "runner's high" is far from a myth. As a runner, you know that there is nothing like that post run feeling. But, a runner's high does not come only from increased endorphins and blood flow, it  also comes from a sense of pride and achievement.  Thus, the runner's high is not just a post exercise sensation, it is an actual state of being: I am happy because I run.

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Let the memories run with you!

5/16/2017

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​Just one foot in front of the other, right, left, right, left. The cool breeze ricocheting off your body as you keep up the pace. Every step forward, is a step toward your goal, and a step away from your starting point.​
​As your feet make that unique runner’s rhythm, and carry you to your destination, every fleeting moment of the run, of the race, does not merely evaporate, but becomes a memorable part of the journey.


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