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FIND YOUR RUNNING MANTRA

11/2/2019

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Running is as much psychological as it is physical. Picture this: you’re out on a run, one of those tough runs where you feel like everything is working against you. Suddenly, you start to doubt yourself and before you know it, you’re slowing down to a walk! A mantra is usually a single word or a short phrase that has personal meaning and through repetition can lift your spirits when you need it most. 
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The goal behind using a mantra in a run varies. If you struggle with knowing that you’ve still got a lot of miles ahead of you then you might benefit from a mantra that keeps you grounded and in the moment. If you struggle from negative self-talk, then positive self-reassurance might help!

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How to Train Between Races

8/6/2019

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You’ve stuck to a training plan for a few weeks and now it’s over. You completed the race you trained for and you’ve never felt prouder of yourself! You feel the rush of conquering your shiny new medal and you can’t wait to take it home and show it off! ​
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You arrive home, tell everyone about your newest achievement and just as the day starts winding down you remember… ​in the midst of the excitement about running your first race, you signed up for another race in just a few weeks! Uh-oh! What should you do?
 
There are a few ways to answer this question and I’ll go through a few scenarios that will hopefully apply to a wide range of runners, whether you’ve been running for a few weeks or many years.

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5 TIPS TO DEAL WITH THE HEAT WHILE RUNNING THIS SUMMER

7/13/2019

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Running under the hot sun is not fun, but if you want to stay in shape and participate in a few races you need to find ways to deal with the heat! In this article, I’ll give you some tips to help you  maintain your shape throughout the summer. For some of us summer only lasts two months but for others it seems like it is never-ending!
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Personally, I love running in the winter… I feel like the cold weather allows me to run at a high effort while not suffering from too much heat. However, summer has inevitably arrived and with it comes extreme heat and humidity.

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WHY YOU'RE NOT RUNNING FASTER

6/16/2019

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At the beginning, we're happy with just finishing a race... but after a while, we want more. We want a faster 5K finish or a sub-2h half marathon! So we go out and run more than we’ve ever run before but somehow we’re not getting any faster... why is that? In this article we're going to dive into the details of this subject in order to understand why you're not getting faster and HOW you can become a faster, stronger runner.
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How Plyometric Training Can Make You a Better Runner

5/13/2019

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​Are you constantly looking for ways to be a better runner, and sometimes find running tedious and boring? This simply means you need to add a little excitement and improve your running economy. Well, plyometric training is a great and innovative way to make you a better runner.

In general, runners tend to over-simplify their training... especially new runners! Here's what the common training plan looks like for the novice runner:

  • Run;
  • Run again;
  • Run some more;
  • Occasionally stretch.
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