There are a few ways to work around this problem and come out the other side victoriously.
But in this article, I will only discuss the blister treatment options that are medically sound and supremely effective. These are the techniques that as a podiatrist, I have used to great effect for runners at every 6-Day ultramarathon in Australia since 2014.
Before we begin, let’s talk about pre-emptive blister prevention techniques.
Some key features of the EVORIDE include:
Again, not lightning quick to some, but right now it’s 20 minutes faster which equates to trimming 57 seconds off my per kilometre pace.
As you scroll down, have a look at the paragraph titles. For example, if you feel like you’ve mastered the first technique ‘Warm-Up’ then you can start focusing on the next technique. Simply find a technique you’ve mastered and move on to the next one.