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Despite the unfortunate situation we've all undergone the past few months (COVID-19) there is a silver-lining... we have plenty of time to prepare for a great comeback race.
Calories are essentially energy, and once we consume calories (through foods or liquids) those calories will fuel our body to perform its basic bodily functions like digestion and thermal regulation, as well as our daily routines such as working and exercising.
To perform all of these actions our body needs fuel, that’s why we become hungry. HOWEVER, if you give your body too much fuel (too many calories) your body will store the extra energy to be used at a later time. This energy storage creates a buildup of adipose tissue which is otherwise known as fat!
In the past couple of months, the world has been changed with the coronavirus outbreak and some people couldn’t even go for their regular training routines.
Obviously, we cannot live like this forever, and it is time to get back in shape and continue running. With the use of modern technology, running is unlike anything before. There are many businesses that offer gizmos and gadgets that help runners run more efficiently and keep track of their instant health situation.
In this article, we will go through some of the essential gadgets you could use to improve your performance and result.