Below, I’ll provide insight into how much fitness you may have lost during the quarantine and how you can build your strategy to return to running.
Then I Learnt This Powerful Trick to Keep Going.
I figured I was always active (I was at basketball six days a week, be it playing, coaching, or officiating). To me, this was enough to stay ‘healthy’…
HRV research has been available for a long time but it has only appeared in the spotlight recently because technology has become so advanced that we are now able to measure HRV accurately with our smart devices.
That being said, here are some of the best cities you should definitely consider visiting for an out-of-town run:
If I can’t run, what should I do? How do I maintain my conditioning as much as possible? Is it possible to maintain aerobic conditioning at home? How do I do it? How many times per week?
I’m attempting to answer these questions (and a few more) in this article.