HRV research has been available for a long time but it has only appeared in the spotlight recently because technology has become so advanced that we are now able to measure HRV accurately with our smart devices.
That being said, here are some of the best cities you should definitely consider visiting for an out-of-town run:
If I can’t run, what should I do? How do I maintain my conditioning as much as possible? Is it possible to maintain aerobic conditioning at home? How do I do it? How many times per week?
I’m attempting to answer these questions (and a few more) in this article.
There are a few ways to work around this problem and come out the other side victoriously.
But in this article, I will only discuss the blister treatment options that are medically sound and supremely effective. These are the techniques that as a podiatrist, I have used to great effect for runners at every 6-Day ultramarathon in Australia since 2014.
Before we begin, let’s talk about pre-emptive blister prevention techniques.