In this article you will find the video from the live session, some text excerpts taken from the video and at the end of this article we'll provide a high quality image with the full routine so you can download it and use it whenever you want.
Most runners don't care about form until an injury comes along and forces them to think about the way they run. The benefits of good running form are a well studied subject, with many scientific articles, but unfortunately most of the running community seem to think they can avoid this subject.
But you're here, ready to start bettering your running technique and reaping the rewards from doing so! It's quite simple and all it takes is at least five minutes before you start your run to perform a few running drills.
The half marathon is not just half of a race. The half marathon is a challenge of its own, a show in which athletes all around the world aim to break their barriers in this distance that seems to be the perfect balance between speed and endurance. Before we go any further, here’s a word of caution for new runners. You should be comfortable running a minimum of ten kilometers before starting this program. Please bare in mind that while making this training plan I assumed the runner was healthy, un-injured and had already ran a couple of 5 or 10k’s. For simplicity sake let’s call this an ‘intermediate guide to the half-marathon’.
Running long distances is a difficult skill to master. But still, there are thousands of runners who are crazy enough to endure dozens of miles and even want to do it faster!
In this article, we’re going to go over three different techniques that you can use right now to improve your endurance-running speed and we’ll show you how to incorporate it into your own training plan.
When creating a training plan there are many factors that must be taken into consideration and we’ll go into those factors in this post so you can start building your own running training plan today! No two individual athletes are the same. As such, crafting the best plan for success requires each of the following factors to be measured. Please note that I have inserted a link at the end of this post to an edited version of the training plan I use.