Runners are happy because their life is full of achievements. No matter how small, a run around the block on a hot afternoon, a 5K in the dead of winter, a quick 10 minute jog before the kids wake up - a little accomplishment goes a long way. It is the culmination of these small feats that turn a post workout running high into a long lasting sentiment of pride and good spirits. So don't just run, run happy!
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