Have you ever wondered when you should start running again after you’ve finished a race?
There are plenty of articles that show you how to train for a race – how many miles you should run, what pace you should be training at, what your nutrition should look like, how many gallons of water you should drink and so on… this is all important stuff! But what happens after you finish the training plan and complete the race?
Well, first you create a RunPage to show off your killer finish line photo on social media (hehe!) but after this you need to start thinking about HOW you will recover from that effort.