Most runners don't care about form until an injury comes along and forces them to think about the way they run. The benefits of good running form are a well studied subject, with many scientific articles, but unfortunately most of the running community seem to think they can avoid this subject. 

But you're here, ready to start bettering your running technique and reaping the rewards from doing so! It's quite simple and all it takes is at least five minutes before you start your run to perform a few running drills. 

When creating a training plan there are many factors that must be taken into consideration and we’ll go into those factors in this post so you can start building your own running training plan today!
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No two individual athletes are the same.  As such, crafting the best plan for success requires each of the following factors to be measured.